For some of us, a good night’s sleep can often feel elusive or even unattainable. For those grappling with insomnia or restless nights, exploring alternative remedies beyond traditional medications has become increasingly popular. One such remedy that has gained attention is cannabis. Many have found that cannabis, particularly the indica strain, contains sleep-inducing properties, providing many with a soundless sleep. But how and why is cannabis giving us a better night’s rest?
Cannabis and THC
Cannabis, a plant with a rich history in medicinal use, contains over a hundred active compounds known as cannabinoids. THC, one of the most well-known cannabinoids, is primarily responsible for the plant’s psychoactive effects. When consumed, THC interacts with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological processes, including sleep.
Strains and Sleep
Cannabis strains are broadly categorized into two types: indica and sativa, each with distinct effects. Indica strains are often associated with relaxation and sedation, making them popular choices for those seeking sleep aid. This strain typically contains higher levels of myrcene, a terpene known for its calming and muscle-relaxing properties. This combination of cannabinoids and terpenes contributes to the indica strain’s reputation for promoting sleep.
Properties that Aid a better night’s rest
Relaxation: THC interacts with cannabinoid receptors in the brain that regulate stress and anxiety levels, promoting a sense of calm conducive to falling asleep.
Pain Relief: Many individuals struggle with sleep due to chronic pain conditions. THC has been shown to have analgesic (pain-relieving) effects, potentially reducing discomfort that can disrupt sleep.
Regulating Sleep Cycles: The endocannabinoid system helps regulate the sleep-wake cycle. THC’s influence on this system may help stabilize sleep patterns, leading to improved overall sleep quality.
Reduced REM Sleep Interruptions: While REM (Rapid Eye Movement) sleep is important for cognitive function and memory consolidation, excessive interruptions can lead to poor sleep quality. THC has been reported to reduce the time spent in REM sleep, potentially decreasing disruptions.
While cannabis, particularly indica strains high in THC, can be an excellent method to fight insomnia, it is crucial to consider what dose is best for you. Dosage of THC varies for each individual. Starting with a low dose and gradually increasing will help you find the portion perfect for you.
Here are some of Gotham’s selections for a good night’s sleep:
Ayrloom Pillowtalk
Transport yourself into a deep and restful snooze with these blueberry and lavender flavored confections. There will be no time for Pillowtalk with these fast-acting gummies. 10 mg of THC, 5mg of CBN, and 3 mg of melatonin per piece.
Dosist Sleep
This all-in-one vape combines cannabis derived THC and CBD in an 8:1 ratio with relaxing terpenes to help create a feeling of tranquil sleepiness with sweet and floral notes.
1906 Sleep Drops
Fall asleep in no time with the fast-acting 1906 Sleep Drops. Sleep combines full-spectrum cannabis oil (RSO indica), CBD, and CBN to stand out as a quick, effective and health-conscious choice for those seeking an improved sleep experience.
Harney Brothers Sleep Hemp Moringa Tea
The perfect bed-time tea. Fall asleep sweetly with the Harney Brothers Sleep Hemp Moringa Tea. 16 mg THC per sachet.
Foy Nighttime Strawberry Gummies
These gummies will lull you to sleep while maintaining an approachable potency level of 5 mg of THC, CBD, and CBN each. Made from a soothing blend of reishi, valerian root, and chamomile.
Head & Heal Sleep 1:2 THC:CBD
A blend of three different cannabinoids formulated to naturally promote deep and restful sleep. Precise dosing information for every bottle is included on the side of each box.
Goodnight Indica Lavender Vanilla
Goodnight Indica Lavender Vanilla is an all in one distillate vape that will leave you relaxed and chill for an early night in. Made delicious with creamy notes of vanilla and lavender.
Camino Deep Sleep Sours
Drift into dreamland by way of a whimsical woodland forest filled with fragrant blackberry bushes. Blackberry Dream Camino Sours combine an indica-like blend of THC and CBN with chamomile and lavender extracts for a tranquil effect that’s enhanced by soothing terpenes. Take one of these subtly sour gummies and call it a night.
